“Connection over perfection” When I heard this in one of Brian Johnson’s (Optimize) philosopher’s notes, it made my heart strings vibrate. Pingggg. What a perfect… Read More »Re-Soul-utions: Connection over perfection
It’s October, and the Covid cloud is still hanging over us! Even if we are healthy, the stress of it is palpable and has permeated… Read More »Coping with Stress: Three scoops please!
When stress happens, we have what’s called a “hyper arousal” response, which affects the brain and the body. This stress response happens for a good… Read More »Stress response: Three circuits walk into a bar….
Mojo, phone home! Even in the best of times, motivation can be difficult to find, maintain or sustain. Thus, it can be understandable that it… Read More »Mindful Monday: How to get the ‘mojo’ back