It’s October, and the Covid cloud is still hanging over us! Even if we are healthy, the stress of it is palpable and has permeated… Read More »Coping with Stress: Three scoops please!
When stress happens, we have what’s called a “hyper arousal” response, which affects the brain and the body. This stress response happens for a good… Read More »Stress response: Three circuits walk into a bar….
Mojo, phone home! Even in the best of times, motivation can be difficult to find, maintain or sustain. Thus, it can be understandable that it… Read More »Mindful Monday: How to get the ‘mojo’ back
Are you stressed? Stressed out? Stressed in? Stressed out about being shut in during the shut down? There is a lot of collective stress in… Read More »Focus Friday: Stressed out about stress?
It is Monday, and it is the start of week 6 (or fill in the blank #) of the shut down. It feels like the… Read More »Mindful Monday: What do you want to be free from?