Are you stressed? Stressed out? Stressed in? Stressed out about being shut in during the shut down? There is a lot of collective stress in… Read More »Focus Friday: Stressed out about stress?
It is Monday, and it is the start of week 6 (or fill in the blank #) of the shut down. It feels like the… Read More »Mindful Monday: What do you want to be free from?
Bounce, hit, <breathe> Bounce, hit, <breathe>. Some people learn to play tennis by focusing on saying “bounce” when the ball hits the court, and “hit”… Read More »Focus Friday: Bounce, hit, breathe. Space
Tuesday takeaway: Social distancing matters. It is one thing that we can do that matters, and helps others, our community and the world. TED Connects is… Read More »Takeaway Tuesday: Distancing IS caring!
There is just no playbook for a pandemic. On a global level, the world feels like it’s spinning off its orbit. On a local level,… Read More »No playbook for a pandemic: Back to my abc’s
Your nerves, your story. You get to decide what your story is around nerves and what they mean. In the end, it’s not usually the… Read More »The Frame Game: Your Nerves, your story