Is your tense causing tension?
Besides being on the top of your body, did you ever notice that your head can ‘go’ places during competition? From moment to moment, your… Read More »Is your tense causing tension?
Blog
How car-ma works
Do you believe in the laws of karma? I do, and let me tell you why…… My car engine recently died, and if you’ve ever… Read More »How car-ma works
The Frame Game: Your Nerves, your story
Your nerves, your story. You get to decide what your story is around nerves and what they mean. In the end, it’s not usually the… Read More »The Frame Game: Your Nerves, your story
Why habits matter
“Keep it in the red” I yell that almost every day at practice, as the girls start their warm up with two laps around the… Read More »Why habits matter
Mind over body
Bianca who? That’s probably what a lot of tennis fans were saying the week after Indian Wells, when this 18-year old Canadian player of Romanian… Read More »Mind over body
The unicurse is good
A labyrinth is a symbol that relates to wholeness. Walking a labyrinth to its sweet spot at the center represents our own journey within, and… Read More »The unicurse is good
The Secret to Going Undefeated
What if I told you the secret to going undefeated in sports? Would you believe me if I promised you there is a surefire way… Read More »The Secret to Going Undefeated
The threads of our lives
I recently met with a filmmaker who is doing a film about African American girls and sports, and wants to include PowerPlay. Somehow she found… Read More »The threads of our lives
I learned. I grew. I’m grateful.
Did you ever have one of those moments where you realized that you were different than you were before? That you had grown as a… Read More »I learned. I grew. I’m grateful.
Growing through Sport: Team is 4 Life!
Thinking about the power of team more than ever this week. We’ve got Senior Night tomorrow for the high school seniors that I coach, and… Read More »Growing through Sport: Team is 4 Life!
- « Previous
- 1
- 2
- 3
- 4
- Next »
